Gegrillte Forelle
Grilled Trout with Herb Butter and Green Salad
Yes, with a tweak: explicitly request no potatoes (boiled, parsley, or roasted). About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A whole fresh trout, seasoned and grilled to perfection, often served with a rich herb butter. Accompanied by a simple green salad with a light vinaigrette, instead of the traditional boiled potatoes.
Key ingredients
Whole trout, butter, fresh herbs (parsley, dill), lemon, olive oil, mixed greens, vinaigrette (oil, vinegar, salt, pepper).
How to make it keto
Explicitly request no potatoes (boiled, parsley, or roasted). Ask for a simple green salad or steamed green vegetables instead. Ensure dressing for salad is oil and vinegar-based, no sugar.
Say this to the waiter (German)
Die gegrillte Forelle bitte ohne Kartoffeln. Ich hätte gerne einen einfachen grünen Salat mit Öl-Essig-Dressing oder gedämpftes grünes Gemüse dazu.
Gegrillte Forelle, please, no potatoes. I'd like a simple green salad with oil and vinegar dressing, or steamed green vegetables instead.
Watch out for
Traditional potato sides; sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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