Gegrillte Hähnchenbrust
Grilled Chicken Breast with Keto Vegetables and Butter
Yes, with a tweak: request plain grilled chicken breast, no sugary marinades, no breading. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A simple, healthy option often available, featuring a grilled or pan-fried chicken breast. For keto, it's served plain or with butter/oil, accompanied by a generous portion of low-carb vegetables like green beans, broccoli, or a side salad, with no starchy sides or sugary sauces.
Key ingredients
Chicken breast, salt, pepper, olive oil/butter, low-carb vegetables (e.g., green beans, broccoli, spinach).
How to make it keto
Request plain grilled chicken breast, no sugary marinades, no breading. Ask for specific low-carb vegetable sides instead of potatoes or rice. Ask for extra butter or olive oil.
Watch out for
Sugary marinades, breading, starchy sides (potatoes, rice), flour-thickened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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