Gegrillte Hähnchenbrust mit gemischtem Salat
Grilled Chicken Breast with Mixed Salad
Yes, with a tweak: omit any starchy sides (potatoes, rice, pasta). About 7g net carbs per serving.
What it is
A lean, perfectly grilled chicken breast, seasoned simply, served alongside a substantial fresh mixed green salad with a simple oil and vinegar dressing.
Key ingredients
Chicken breast, olive oil, salt, pepper, mixed greens (lettuce, cucumber, tomato, bell pepper), oil and vinegar dressing.
How to make it keto
Omit any starchy sides (potatoes, rice, pasta). Request a large mixed salad with dressing on the side (oil and vinegar based) and no croutons. Ensure chicken is not marinated in sugary sauces.
Say this to the waiter (German)
Bitte keine stärkehaltigen Beilagen wie Kartoffeln, Reis oder Nudeln. Gerne einen großen gemischten Salat, Dressing separat (Öl/Essig), ohne Croutons. Ist das Hähnchen ohne zuckerhaltige Marinade?
Please omit starchy sides like potatoes, rice, or pasta. May I have a large mixed salad, dressing on the side (oil/vinegar), no croutons? Please ensure the chicken has no sugary marinade.
Watch out for
Often served with starchy sides. Salad dressings can be high in sugar. Croutons in salad. Chicken marinades can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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