Gegrilltes Hähnchen mit Beilagensalat (ohne Dressing)
Grilled Chicken with Side Salad (no dressing)
Yes, with a tweak: ensure chicken is grilled plain or with minimal seasoning, no sugary marinades. About 7g net carbs per serving.
What it is
A simple grilled chicken breast or thigh, served with a fresh green side salad. Focus on clean protein and fresh, raw vegetables.
Key ingredients
Chicken breast/thigh, lettuce, cucumber, tomato, bell pepper, olive oil, vinegar, salt, pepper.
How to make it keto
Ensure chicken is grilled plain or with minimal seasoning, no sugary marinades. Request salad dressing on the side (e.g., oil and vinegar) or ask for plain olive oil. No croutons or high-carb salad ingredients.
Watch out for
Sugary marinades, high-carb salad dressings, croutons, tomatoes can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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