Gegrilltes Hähnchenbrustfilet mit Keto-Beilagen
Grilled Chicken Breast Fillet with Keto Sides (no sauce or high-carb garnishes)
Yes, with a tweak: request plain grilled chicken breast, without any marinades, sauces, or glazes that might contain sugar or starch. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A plain grilled chicken breast fillet, a common and versatile protein option available in most restaurants. The key is to ensure it's served without carb-heavy sauces, marinades, or traditional high-carb sides.
Key ingredients
Chicken breast, cooking oil/butter, salt, pepper. Keto sides: side salad (oil & vinegar), grilled asparagus, steamed broccoli, spinach.
How to make it keto
Request plain grilled chicken breast, without any marinades, sauces, or glazes that might contain sugar or starch. Ask for no fries, rice, or potato sides. Request a simple side salad with oil and vinegar dressing, or grilled/steamed green vegetables.
Say this to the waiter (German)
Das Gegrillte Hähnchenbrustfilet pur, ohne Marinade oder Soße. Keine Pommes, Reis oder Kartoffeln. Dazu einen einfachen Beilagensalat mit Öl/Essig oder grünes Gemüse.
Gegrilltes Hähnchenbrustfilet, plain, no marinade/sauce/glaze. No fries/rice/potatoes. Side salad (oil & vinegar) or green vegetables, please.
Watch out for
Sugary marinades or glazes, starchy sauces, sugary salad dressings, high carb sides (like corn or peas if offered in a mix).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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