Gegrilltes Schweinekotelett mit Pilzrahmsauce
Grilled Pork Chop with Creamy Mushroom Sauce and Green Beans
Yes, with a tweak: explicitly request the pork chop to be grilled (gegrillt) or pan-fried (gebraten) WITHOUT breading (ohne Panade). About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A succulent, unbreaded grilled pork chop, smothered in a rich and creamy mushroom sauce. Served alongside crisp, fresh green beans.
Key ingredients
Pork chop, mushrooms, heavy cream, beef broth, butter, onion, garlic, salt, pepper, green beans.
How to make it keto
Explicitly request the pork chop to be grilled (gegrillt) or pan-fried (gebraten) WITHOUT breading (ohne Panade). Omit all high-carb sides like Spätzle, fries (Pommes), or potatoes. Confirm the mushroom cream sauce is not thickened with flour or starch and contains no added sugar. Request green beans or broccoli as a side.
Watch out for
Traditional Schnitzel is breaded. Mushroom sauces are often thickened with flour or contain hidden sugars. High-carb sides like Spätzle or fries are standard. Green beans could be sweetened in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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