Geräucherte Forelle auf Blattsalat
Smoked Trout on Green Salad
Yes, with a tweak: ensure salad dressing is oil and vinegar-based without added sugar. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Flaky, rich smoked trout fillet, typically served cold on a bed of fresh mixed green salad leaves with a simple oil and vinegar dressing. A light yet satisfying keto appetizer or main course.
Key ingredients
Smoked trout fillet, mixed green lettuce (e.g., romaine, butter lettuce), olive oil, vinegar (e.g., white wine vinegar), salt, pepper, fresh dill or chives.
How to make it keto
Ensure salad dressing is oil and vinegar-based without added sugar. No croutons or bread served on the side.
Watch out for
Hidden sugars in pre-made salad dressings. Ensure no high-carb vegetables are included in the mixed greens (e.g., corn, carrots in large quantities).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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