Geschmorte Ente mit gedünstetem Brokkoli
Braised Duck with Steamed Broccoli
Yes, with a tweak: omit traditional Rotkohl (red cabbage) and potato dumplings. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Tender, succulent braised or roasted duck, rich in flavor. Traditionally served with Rotkohl (red cabbage, often sweetened with apples and sugar) and potato dumplings. Request it with plain steamed broccoli or other non-starchy vegetables instead.
Key ingredients
Duck, salt, pepper, herbs (e.g., thyme, marjoram, bay leaf), broccoli, butter/oil.
How to make it keto
Omit traditional Rotkohl (red cabbage) and potato dumplings. Request plain steamed or sautéed green vegetables. Ensure gravy, if served, is not flour-thickened or sweetened.
Watch out for
Traditional Rotkohl (apples, sugar), potato dumplings, flour-thickened gravy, sweetened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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