Geschmorte Lammhaxe mit Blumenkohlpüree
Braised Lamb Shank with Creamy Cauliflower Mash
Yes, with a tweak: request cauliflower mash instead of potato mash/dumplings. About 9g net carbs per serving.
What it is
A tender, slow-braised lamb shank served with a rich sauce and a creamy cauliflower mash as a low-carb alternative to potatoes.
Key ingredients
Lamb shank, red wine (braising liquid, minimal carb), beef broth, herbs, cauliflower, cream, butter.
How to make it keto
Request cauliflower mash instead of potato mash/dumplings. Inquire about the gravy thickness and ensure it is not heavily flour-thickened.
Say this to the waiter (German)
Ich hätte gerne Blumenkohlpüree statt Kartoffelpüree oder Knödel. Ist die Soße ohne viel Mehl angedickt?
I'd like cauliflower mash instead of potato mash or dumplings. Is the gravy not heavily flour-thickened?
Watch out for
Thickened gravy, traditional potato mash/dumplings. Small amounts of root vegetables in braising liquid could contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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