Geschmorte Rinderzunge mit Kapernsoße
Braised Beef Tongue with Caper Cream Sauce and Broccoli
Yes, with a tweak: ensure the caper sauce is not thickened with flour or starch. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Tender beef tongue slowly braised for hours until exceptionally tender, then sliced and served with a tangy, rich caper cream sauce, accompanied by a side of steamed broccoli.
Key ingredients
Beef tongue, beef broth, white wine (trace carbs), heavy cream, capers, butter, lemon juice, onion, bay leaf, cloves, salt, pepper, broccoli.
How to make it keto
Crucially, ensure the caper sauce is not thickened with flour or starch. Request steamed broccoli or green beans instead of traditional potato dumplings or noodles.
Watch out for
Flour/starch used as a thickener in the sauce, high-carb vegetables if not specified keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
