Goulash (Deutscher Art) mit Keto Gemüse
German Beef Goulash with Keto Vegetables
Yes, with a tweak: omit noodles, spaetzle, or potatoes. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A rich and hearty German-style beef stew, slow-cooked with tender beef, onions, and plenty of paprika, creating a deeply flavored sauce. Modified to be served with low-carb vegetables instead of traditional noodles or potatoes.
Key ingredients
Beef (stewing cuts), onions, paprika, caraway seeds, garlic, beef broth, tomato paste (minimal), red wine, bay leaf, salt, pepper. Keto sides like green beans or broccoli.
How to make it keto
Omit noodles, spaetzle, or potatoes. Confirm gravy is not heavily thickened with flour; a small amount of tomato paste is usually acceptable for keto. Opt for steamed green vegetables.
Watch out for
Flour or other thickeners in the sauce, hidden sugars in some pre-made Goulash pastes/sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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