Griebenschmalz (Ohne Brot)
Pork Lard with Cracklings (No Bread)
Yes, with a tweak: serve without bread. About 2g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A traditional German spread made from rendered pork fat with crispy bits of pork skin (Grieben) and sometimes caramelized onions. Rich in flavor and fat, typically served on bread, but keto-friendly when paired with low-carb alternatives or enjoyed plain.
Key ingredients
Pork fat, pork belly/skin, salt, onion (optional).
How to make it keto
Serve without bread. Ask for it plain or with cucumber slices/pork rinds.
Watch out for
Usually served with high-carb bread. Onions add minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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