Großer Grüner Salat mit Öl-Essig-Dressing
Large Green Salad with Oil and Vinegar Dressing
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A large mixed green salad, dressed simply with oil and vinegar, suitable as a side or light meal.
Key ingredients
Mixed greens (lettuce, arugula, etc.), cucumber, radishes, bell pepper (small amount), olive oil, vinegar (e.g., apple cider or wine vinegar), salt, pepper.
Optional tweaks
Request no croutons (Croutons), no sugary dressings (e.g., Balsamico cream, French dressing), no high-carb additions like corn or carrots (if possible, though small amounts are usually okay).
Watch out for
Sugary dressings, croutons, high-carb vegetables (corn, carrots, tomatoes in large amounts).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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