Grünkohl mit Pinkel (Keto-style)
Braised Kale with Smoked Sausage and Pork Belly
Yes, with a tweak: confirm no potatoes are added to the kale stew (some regional variations include them). About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty stew of slowly braised kale cooked with rich, smoked Pinkel sausage and chunks of pork belly (or Kassler). This robust northern German dish is naturally low-carb and extremely flavorful.
Key ingredients
Fresh kale, Pinkel sausage, pork belly/Kassler, onions, mustard, beef broth, cooking oil/fat, salt, pepper.
How to make it keto
Confirm no potatoes are added to the kale stew (some regional variations include them).
Watch out for
Occasionally potatoes are boiled with the kale, small amounts of sugar in some ready-made kale preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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