Grünkohl mit Pinkel und Kassler (Keto-Modifiziert)
Kale Stew with Smoked Sausage and Pork Loin (Keto-Modified)
Yes, with a tweak: ensure kale is cooked without added sugar or apple (some traditional recipes include them). About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty northern German stew of braised kale cooked with various smoked meats, typically Pinkel sausage and Kassler (smoked pork loin), prepared without high-carb additions.
Key ingredients
Kale, smoked pork belly, Pinkel sausage, Kassler, onions, mustard, spices, vegetable broth, cooking fat.
How to make it keto
Ensure kale is cooked without added sugar or apple (some traditional recipes include them). Omit boiled potatoes or Kasslerkartoffeln which are often served alongside.
Say this to the waiter (German)
Bitte keine Salzkartoffeln oder Kasslerkartoffeln. Ist der Grünkohl ohne zusätzlichen Zucker oder Apfel gekocht?
Please, no boiled potatoes or Kasslerkartoffeln. Is the kale cooked without added sugar or apple?
Watch out for
Added sugar/apple in kale preparation, potatoes as a side dish, some sausages might contain fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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