Grünkohl mit Pinkel und Speck
Kale with Smoked Sausage and Bacon
Yes, with a tweak: ensure no potato or oat fillers are added to the kale stew (rare for authentic versions). About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty Northern German winter dish featuring slow-cooked kale stewed with various smoked pork products, most famously 'Pinkel' sausage, which is a type of smoked groat sausage. Often includes bacon or smoked pork belly for flavor and fat. Naturally low-carb as long as no potato additions.
Key ingredients
Kale, Pinkel sausage, smoked bacon/pork belly, onions, lard/cooking fat, salt, pepper, mustard.
How to make it keto
Ensure no potato or oat fillers are added to the kale stew (rare for authentic versions). Usually no modifications needed beyond checking for hidden sugars, which is generally not an issue for this savory dish.
Watch out for
Rarely, but possible potato/oat fillers in the sausage or stew itself (Pinkel sausage contains groats), sugar used to balance bitterness of kale (usually minimal).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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