Grünkohl und Pinkel (ohne Kartoffeln)
Northern German Kale and Smoked Sausage Stew (no Potatoes)
Yes, with a tweak: confirm the stew itself is prepared without potatoes. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty and flavorful Northern German stew featuring long-braised kale (Grünkohl) cooked with various smoked pork products, most notably Pinkel sausage. This rich and savory dish is naturally keto-friendly when prepared and served strictly without the traditional boiled potatoes.
Key ingredients
Kale, Pinkel sausage, smoked bacon/pork belly, onions, mustard, vegetable broth, cooking oil/lard.
How to make it keto
Confirm the stew itself is prepared without potatoes. Explicitly request no boiled potatoes (Salzkartoffeln) on the side. Inquire about any hidden sugars in the kale preparation.
Watch out for
Potatoes (often cooked within the stew or served on the side), hidden sugar in kale preparation (less common in savory versions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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