Hähnchenbrust mit Keto-Pilzrahmsauce und Brokkoli
Chicken Breast with Keto Mushroom Cream Sauce and Broccoli
Yes, with a tweak: explicitly ask for the mushroom cream sauce to be made without flour (Mehl) or cornstarch (Speisestärke). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Pan-fried or roasted chicken breast smothered in a rich, savory mushroom cream sauce, specifically prepared without flour or starch thickeners, served with steamed broccoli.
Key ingredients
Chicken breast, mushrooms (e.g., champignons), heavy cream, butter, garlic, onions (small amount for flavor), chicken broth, fresh parsley, broccoli, salt, pepper, olive oil.
How to make it keto
CRITICAL: Explicitly ask for the mushroom cream sauce to be made without flour (Mehl) or cornstarch (Speisestärke). Request broccoli or other non-starchy vegetables instead of noodles, rice, or potatoes.
Watch out for
Flour/starch thickeners in sauce, traditional starchy sides, hidden sugars in prepared sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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