Hähnchenbrust mit Pilzrahmsoße und Gemüse
Chicken Breast with Creamy Mushroom Sauce and Vegetables
Yes, with a tweak: ask for no potatoes or rice. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Pan-seared or roasted chicken breast smothered in a rich, creamy mushroom sauce. The sauce should be made with heavy cream and fresh mushrooms. Traditionally served with potatoes or rice, which are omitted, and replaced with non-starchy vegetables.
Key ingredients
Chicken breast, mushrooms, heavy cream, butter, garlic, onions, chicken broth, parsley, non-starchy vegetables (e.g., asparagus, spinach).
How to make it keto
Ask for no potatoes or rice. Confirm the mushroom cream sauce is not thickened with flour/starch and has no added sugar. Request a side of steamed or sautéed non-starchy vegetables.
Watch out for
Potatoes/rice (omitted), flour-thickened sauce, hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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