Hähnchenbrust 'natur' mit Rahmspinat
Pan-Fried Chicken Breast 'Natural' with Creamed Spinach
Yes, with a tweak: ensure chicken is 'natur' (unbreaded). About 7g net carbs per serving.
What it is
Unbreaded chicken breast, pan-fried, served with rich creamed spinach. A common, naturally lower-carb alternative to breaded schnitzels or chicken dishes with high-carb sides.
Key ingredients
Chicken breast, butter or oil, spinach, heavy cream, garlic, salt, pepper, nutmeg.
How to make it keto
Ensure chicken is 'natur' (unbreaded). Request no potatoes (Kartoffeln) or other carb-heavy sides. Verify creamed spinach doesn't contain thickeners (like flour) or added sugar.
Say this to the waiter (German)
Zur Hähnchenbrust 'natur' bitte keine Kartoffeln oder andere Kohlenhydratbeilagen. Ist der Rahmspinat ohne Verdickungsmittel und Zucker?
For the Hähnchenbrust 'natur', please no potatoes or other carb sides. Is the creamed spinach made without thickeners or added sugar?
Watch out for
Thickened creamed spinach (with flour), hidden sugars in spinach preparation, high-carb sides if not omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
