Jägerschnitzel (Unpaniert)
Pan-Fried Pork Cutlet with Mushroom Cream Sauce (Unbreaded)
Yes, with a tweak: request the schnitzel 'unpaniert' (unbreaded). About 7g net carbs per serving.
What it is
A German classic featuring a pan-fried pork cutlet, typically served unbreaded on a keto diet, smothered in a rich, savory mushroom cream sauce. Excellent with a side of low-carb vegetables.
Key ingredients
Pork cutlet, mushrooms, heavy cream, beef broth, butter, onion, garlic, salt, pepper, herbs (e.g., parsley).
How to make it keto
Request the schnitzel 'unpaniert' (unbreaded). Confirm the mushroom cream sauce is not thickened with flour/starch and contains no added sugar. Ask for low-carb vegetables (e.g., broccoli, green beans, spinach) instead of fries, potatoes, or Spätzle.
Say this to the waiter (German)
Das Jägerschnitzel bitte unpaniert. Ist die Pilzrahmsoße ohne Mehl/Stärke und ohne Zuckerzusatz? Dazu bitte kohlenhydratarmes Gemüse statt Pommes oder Spätzle.
Jägerschnitzel unpaniert, please. Is the mushroom sauce flour/starch-free and without added sugar? I'd like low-carb vegetables instead of fries or potatoes.
Watch out for
Breadcrumbs (if not specified unbreaded), flour/starch in the mushroom sauce, hidden sugars in the sauce, high-carb sides like fries or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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