Kabeljaufilet mit Senfkruste auf Rahmspinat
Cod Fillet with Mustard Crust on Creamed Spinach
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A flaky cod fillet baked with a savory mustard-herb crust, served atop creamy spinach. A classic combination that is naturally low in carbs.
Key ingredients
Cod fillet, Dijon mustard, herbs (e.g., parsley, dill), olive oil, spinach, heavy cream, garlic, onion powder, butter, salt, pepper.
Optional tweaks
Ensure no flour is used in the spinach or crust preparation; verify no sugar in mustard.
Watch out for
Hidden sugars in mustard, flour or starch as thickener in creamed spinach, sauces, or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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