Kalbsfrikassee (Keto-Modifiziert mit Spargel und Pilzen)
Veal Fricassee (Keto-Modified with Asparagus and Mushrooms)
Yes, with a tweak: absolutely no flour or starch for thickening the sauce. About 8g net carbs per serving.
What it is
Tender pieces of veal, simmered in a rich, creamy white sauce with fresh asparagus and mushrooms, made without traditional flour-based thickeners, focusing on natural creaminess and flavor.
Key ingredients
Veal (shoulder or breast), asparagus, mushrooms (champignons), heavy cream, butter, veal broth, lemon juice, egg yolk (for thickening, optional), salt, black pepper, nutmeg, fresh parsley.
How to make it keto
Absolutely no flour or starch for thickening the sauce. The sauce should be thickened with cream reduction or egg yolk. Ensure no high-carb vegetable additions like peas or carrots.
Watch out for
Flour/starch in sauce, high-carb vegetables (e.g., peas, carrots) in the mix, hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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