Karpfen Blau mit Kräuterbutter
Poached Carp with Herb Butter and Keto Sides
Yes, with a tweak: request plain steamed or pan-fried low-carb vegetables (e.g., broccoli, asparagus) instead of potatoes. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Fresh carp, gently poached in a flavorful vinegar broth (hence 'blau', turning the skin bluish due to rapid cooking), served simply with a rich herb butter and a lemon wedge.
Key ingredients
Fresh carp, vinegar, water, onions, carrots (trace amount for broth), bay leaf, peppercorns, salt, butter, fresh herbs (e.g., parsley, dill), lemon.
How to make it keto
Request plain steamed or pan-fried low-carb vegetables (e.g., broccoli, asparagus) instead of potatoes. Ensure no flour is used in any accompanying sauce.
Watch out for
Root vegetables in broth (usually minimal and not consumed), potential thickeners in restaurant sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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