Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › German

Kassler mit Keto-Beilagen

Smoked Pork Loin with Keto Sides

Yes, with a tweak: request no potato sides (e.g., mashed potatoes, potato salad). About 11g net carbs per serving, on the higher side for German food, so watch the portion.

Needs a tweakHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
11gNet carbs
18gTotal carbs
7gFibre
80gProtein
65gFat
900Calories

What it is

Brined, smoked, and often pan-fried or baked pork loin chops, served with low-carb vegetable sides instead of potatoes or red cabbage.

Key ingredients

Smoked pork loin, cooking fat, salt, pepper, keto sides (e.g., green beans, asparagus, broccoli).

How to make it keto

Request no potato sides (e.g., mashed potatoes, potato salad). Ask for a side of steamed or sautéed green vegetables with butter. Inquire if any glaze or sauce has added sugar.

Watch out for

Potato sides (mashed, salad), potential sugar in glazes or sauces, often served with sweetened red cabbage.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the German menuAll 1,503 German dishes ›

Hähnchenbrust mit Pilzrahmsoße und Brokkoli
Hähnchenbrust mit Pilzrahmsoße und Brokkoli
Chicken Breast with Creamy Mushroom Sauce and Broccoli
Jägerschnitzel
Jägerschnitzel
Hunter's Style Pork Cutlet with Mushroom Cream Sauce (Unbreaded)
Kassler
Kassler
Smoked Pork Loin Chop with Sauerkraut (No Potatoes or Red Cabbage)
Kassler mit Sauerkraut
Kassler mit Sauerkraut
Smoked Pork Chop with Sauerkraut
Kassler
Kassler
Smoked Pork Loin (often with Sauerkraut)
Keto-Frikadellen mit Blumenkohlpüree
Keto-Frikadellen mit Blumenkohlpüree
Keto German Meatballs with Cauliflower Mash

Other pork dishes around the world

Pâté Ardennais / Gibier
Pâté Ardennais / Gibier
Belgian
Kelj Čušpajz s Domaćom Kobasicom
Kelj Čušpajz s Domaćom Kobasicom
Croatian
Caldo Gallego
Caldo Gallego
Cuban
Boerenpaté met Augurkjes
Boerenpaté met Augurkjes
Dutch
Chorizo and Scrambled Eggs
Chorizo and Scrambled Eggs
American
Chuletas Fritas
Chuletas Fritas
Puerto Rican