Kassler mit Keto-Sauerkraut
Smoked Pork Loin with Braised Unsweetened Sauerkraut
Yes, with a tweak: omit potato sides (mashed potatoes, potato salad) and any sugary sauces. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Hearty, cured, and smoked pork loin chops, pan-fried or roasted, retaining their characteristic juicy flavor. Served alongside warm, braised unsweetened sauerkraut.
Key ingredients
Smoked pork loin (chops or slab), cooking oil/butter, unsweetened sauerkraut, onion (minimal), juniper berries, bay leaf, beef broth.
How to make it keto
Omit potato sides (mashed potatoes, potato salad) and any sugary sauces. Ensure sauerkraut is unsweetened.
Watch out for
Sugary sauerkraut, potato sides, flour-thickened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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