Kassler mit Sauerkraut und Keto-Gemüse
Smoked Pork Loin with Sauerkraut and Keto Vegetables
Yes, with a tweak: omit boiled potatoes, mashed potatoes, or fries. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Thick slices of traditionally cured and smoked pork loin, pan-fried or roasted, served with tangy sauerkraut and often a side of non-starchy vegetables.
Key ingredients
Smoked pork loin (Kassler), cooking fat, sauerkraut, side of green beans or broccoli.
How to make it keto
Omit boiled potatoes, mashed potatoes, or fries. Request extra non-starchy vegetables. Inquire if sauerkraut has added sugar; if so, ask for plain or rinse if necessary.
Say this to the waiter (German)
Bitte keine Salzkartoffeln, Kartoffelpüree oder Pommes. Extra kohlenhydratarmes Gemüse, bitte. Ist im Sauerkraut Zucker? Dann bitte Natur oder gut gespült.
No boiled potatoes, mashed potatoes, or fries, please. May I have extra low-carb vegetables? Does the sauerkraut have added sugar? If so, plain or rinsed, please.
Watch out for
Potatoes, hidden sugars in sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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