Kassler mit Sauerkraut und Senf
Smoked Pork Loin with Sauerkraut and Mustard
Yes, with a tweak: omit potato dumplings, mashed potatoes, or potato salad. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Cured and lightly smoked pork loin or chop, typically pan-fried or baked, offering a distinctive savory flavor. It's paired with tangy sauerkraut, which is fermented cabbage, and a robust German mustard. Traditional potato sides are omitted.
Key ingredients
Smoked pork loin/chop, sauerkraut (fermented cabbage), mustard.
How to make it keto
Omit potato dumplings, mashed potatoes, or potato salad. Confirm sauerkraut is not sweetened (some restaurants add sugar). Stick to traditional, unsweetened mustard.
Watch out for
Sweetened sauerkraut, sugary mustards, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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