Kassler mit Ungezuckertem Sauerkraut
Smoked Pork Loin with Unsweetened Sauerkraut (Keto)
Yes, with a tweak: ensure sauerkraut is prepared without added sugar. About 7g net carbs per serving.
What it is
Cured and lightly smoked pork loin, pan-fried or baked until tender, served with tangy, fermented cabbage that is free from added sugar, skipping the typical potato sides.
Key ingredients
Smoked pork loin, sauerkraut, bacon fat/oil, onion, juniper berries, bay leaf, salt, pepper.
How to make it keto
Ensure sauerkraut is prepared without added sugar. Omit any potato sides (e.g., Kartoffelbrei, Salzkartoffeln).
Watch out for
Hidden sugar in commercially prepared sauerkraut, high-carb side dishes (mashed potatoes, boiled potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
