Kassler mit Zuckerfreiem Sauerkraut und Senf
Smoked Pork Chop with Unsweetened Sauerkraut and Mustard
Yes, with a tweak: request no potatoes or bread. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A thick cut of cured and smoked pork loin, often pan-fried, served alongside a generous portion of tangy, fermented cabbage. The key is to ensure the sauerkraut contains no added sugar and to omit traditional potato sides.
Key ingredients
Smoked pork chop (Kassler), sauerkraut (cabbage, salt), mustard, cooking oil/butter.
How to make it keto
Request no potatoes or bread. Confirm no sugar added to the sauerkraut.
Watch out for
Added sugar in commercially prepared sauerkraut; potatoes or bread as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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