Keto Bauernfrühstück (Eier mit Speck und Zwiebeln)
Keto Farmer's Breakfast (Omelette with Bacon and Onions)
Yes, with a tweak: request a farmer's breakfast prepared without potatoes. About 7g net carbs per serving.
What it is
A hearty omelette or scrambled eggs prepared with generous amounts of crispy bacon and sautéed onions, specifically omitting the traditional fried potatoes.
Key ingredients
Eggs, bacon, onions, butter/oil, salt, pepper.
How to make it keto
Request a farmer's breakfast prepared without potatoes. Focus on the eggs, bacon, and onions. Ask for extra butter or olive oil for cooking. A side of green salad is an option.
Watch out for
Potatoes (fundamental to original dish), potential sugar in bacon curing, excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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