Keto-Frikadellen (Fleischküchle) mit Cremigem Kohlrabigemüse
Keto German Meat Patties (Frikadellen) with Creamy Kohlrabi Vegetables
Yes, with a tweak: request the Frikadellen to be made without breadcrumbs or with a keto-friendly binder like egg/almond flour (if the kitchen is accommodating). About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Savory pan-fried meat patties, similar to meatballs or small burgers. Traditionally made with breadcrumbs as a binder. For keto, the breadcrumbs are replaced or omitted, and served with a low-carb vegetable side like creamy kohlrabi.
Key ingredients
Ground beef/pork mix, egg, onions, mustard, salt, pepper, kohlrabi, heavy cream, butter, nutmeg, parsley.
How to make it keto
Crucially, request the Frikadellen to be made without breadcrumbs or with a keto-friendly binder like egg/almond flour (if the kitchen is accommodating). Request a low-carb side like steamed kohlrabi (ask for it creamy with butter/cream) or broccoli, instead of potatoes.
Watch out for
Breadcrumbs in the patties, high-carb side dishes (potatoes, potato salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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