Keto Frikadellen (German Meatballs) with Cream Sauce
German Meatballs with Cream Sauce and Green Vegetables
Yes, with a tweak: emphasize 'no breadcrumbs' in the Frikadellen and 'no flour/starch' in the cream sauce. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Pan-fried German meatballs made primarily from ground pork and beef, served with a rich, creamy mushroom or plain cream sauce and a side of steamed green vegetables. Crucially, meatballs must be made without breadcrumbs, and the sauce must be flour-free.
Key ingredients
Ground beef, ground pork, onion, egg, herbs, spices, heavy cream, mushrooms (for mushroom sauce), butter/oil, green beans/broccoli.
How to make it keto
Emphasize 'no breadcrumbs' in the Frikadellen and 'no flour/starch' in the cream sauce. Request steamed green vegetables instead of potatoes or rice.
Watch out for
Breadcrumbs are very common in Frikadellen. Sauces are often thickened with flour or cornstarch. Hidden sugar in sauces. High carb sides (potatoes, pasta) are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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