Keto Gulasch (Rindergulasch mit Paprika)
Keto German Beef Stew with Paprika and Low-Carb Vegetables
Yes, with a tweak: confirm no flour or starch is used to thicken the Goulash sauce. About 9g net carbs per serving.
What it is
A robust German-style beef stew, slow-cooked with tender chunks of beef and rich paprika, simmered in a savory broth. Modified to ensure no flour or starch is used for thickening, and served with a side of low-carb vegetables (like green beans or broccoli) instead of traditional noodles or potatoes.
Key ingredients
Beef (chuck or stewing beef), onion, bell peppers, paprika, tomato paste (unsweetened), beef broth, garlic, caraway seeds, cooking fat, green beans/broccoli.
How to make it keto
Confirm no flour or starch is used to thicken the Goulash sauce. Request no noodles, potatoes, or bread; ask for steamed or roasted low-carb vegetables instead.
Say this to the waiter (German)
Wird die Gulaschsoße ohne Mehl oder Stärke angedickt? Bitte keine Nudeln, Kartoffeln oder Brot. Stattdessen gedünstetes oder gebratenes Low-Carb-Gemüse.
Is the Gulasch sauce thickened without flour or starch? Please no noodles, potatoes, or bread. I'd like steamed or roasted low-carb vegetables instead.
Watch out for
Flour/starch used to thicken the sauce, sugary tomato paste or added sugars in the sauce, traditional high-carb sides (noodles, spaetzle, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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