Keto Heringssalat (ohne Kartoffeln/Äpfel/Rote Bete)
Creamy Herring Salad (no potatoes/apples/beets)
Yes, with a tweak: absolutely essential to request without potatoes, apples, and red beets. About 7g net carbs per serving.
What it is
A traditional cold salad featuring pickled herring, often in a creamy dressing. For keto, it must be carefully modified to remove common high-carb additions like potatoes, apples, and beets, focusing on the herring, sour cream, and keto-friendly vegetables.
Key ingredients
Pickled herring fillets, sour cream/mayonnaise, onion, dill pickles, celery, chives, salt, pepper, lemon juice. (Crucially no potatoes, apples, beets).
How to make it keto
Absolutely essential to request without potatoes, apples, and red beets. Confirm that the pickled herring itself is not heavily sweetened (some commercial brines contain sugar) and that the creamy dressing is made without added sugar.
Watch out for
Potatoes, apples, red beets (all common traditional ingredients), hidden sugars in pickled herring brine, sugar in creamy dressing, fillers in some pre-made herring preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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