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All cuisines › German

Keto Kaiserschmarrn (Mandelmehl-Basis)

Keto Emperor's Scramble (Almond Flour Base)

Yes, with a tweak: ensure almond flour is used instead of wheat flour. About 7g net carbs per serving.

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7gNet carbs
12gTotal carbs
5gFibre
25gProtein
55gFat
650Calories

What it is

A keto-friendly take on the fluffy, caramelized shredded pancake, popular in Southern Germany. Made with almond flour, eggs, and a touch of sweetener, pan-fried in butter and then torn into pieces. Served with sugar-free berry compote or a sprinkle of powdered erythritol.

Key ingredients

Almond flour, eggs, heavy cream, sweetener (erythritol), butter, vanilla extract. Served with sugar-free berry compote or powdered erythritol.

How to make it keto

Ensure almond flour is used instead of wheat flour. Confirm any fruit compote is sugar-free. Ask for powdered erythritol instead of powdered sugar.

Watch out for

Use of regular flour, sugary fruit compotes, conventional powdered sugar topping.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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