Keto Kohlrouladen (Reisfrei)
Keto Cabbage Rolls (Rice-Free)
Yes, with a tweak: ensure the filling contains no rice or breadcrumbs. About 8g net carbs per serving.
What it is
Tender blanched cabbage leaves generously stuffed with a savory minced meat mixture (traditionally with rice, here modified to be rice-free), braised slowly in a rich, unthickened tomato or cream-based sauce.
Key ingredients
Cabbage leaves, minced pork/beef, onion, egg, fresh herbs, tomato paste (sugar-free), beef broth, heavy cream (for cream sauce option), spices.
How to make it keto
Ensure the filling contains no rice or breadcrumbs. Request the sauce to be flour/starch-free and sugar-free. Ask for low-carb vegetables as a side instead of potatoes.
Watch out for
Rice in filling, flour/starch-thickened sauce, hidden sugars in tomato products or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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