Keto Labskaus Style (with Cauliflower Mash)
Keto Labskaus Style (Corned Beef and Beetroot with Cauliflower Mash)
Yes, with a tweak: explicitly request cauliflower mash instead of potatoes. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A keto-modified version of the traditional North German Labskaus. This dish features corned beef, beetroot, and gherkins, with a rich cauliflower mash replacing the potato base. Topped with a fried egg.
Key ingredients
Corned beef, beetroot, onions, gherkins, cauliflower, butter, cream, fried egg, salt, pepper.
How to make it keto
Explicitly request cauliflower mash instead of potatoes. Ensure no sugar is added to the beetroot or cauliflower mash. Ask for a simple seasoning without thickeners.
Watch out for
Traditional Labskaus is potato-based; ensure cauliflower mash is used. Beetroot contains natural sugars, so portion control may be needed. Check for sugar in pickles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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