Keto Rindergulasch mit Blumenkohlpüree
Keto Beef Goulash with Cauliflower Mash
Yes, with a tweak: confirm no flour/starch used for thickening the goulash gravy, and no added sugar. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty beef stew, rich with paprika and savory spices, slow-cooked until tender. The gravy is prepared without traditional flour or starches, and it's served alongside a creamy cauliflower mash instead of noodles or potatoes.
Key ingredients
Beef (e.g., chuck), onions, generous paprika, beef broth, minimal tomato paste, lard/cooking oil, salt, pepper, cauliflower, butter, heavy cream.
How to make it keto
Confirm no flour/starch used for thickening the goulash gravy, and no added sugar. Request cauliflower mash (if available) or steamed vegetables (broccoli, green beans) instead of traditional carb sides.
Say this to the waiter (German)
Ist die Gulaschsoße ohne Mehl, Stärke und Zucker? Dazu bitte Blumenkohlpüree oder gedünstetes Gemüse wie Brokkoli oder grüne Bohnen.
Please confirm the goulash gravy has no flour, starch, or added sugar. I'd like cauliflower mash or steamed vegetables instead of carb sides.
Watch out for
Flour/starch in goulash gravy, added sugar in gravy, tomato paste can add minimal carbs, high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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