Klare Zwiebelfleischsuppe (Ohne Kohlenhydrat-Beilagen)
Clear Onion and Beef Soup (Keto-Friendly)
Yes, with a tweak: ensure no flour, starch, or other thickeners are used. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A rich, clear beef broth simmered with tender pieces of beef and plenty of caramelized onions, seasoned with herbs. A warming and naturally low-carb soup.
Key ingredients
Beef (e.g., chuck, brisket), large amounts of onions, rich beef broth, butter or lard, bay leaf, thyme, salt, pepper.
How to make it keto
Ensure no flour, starch, or other thickeners are used. Request no bread or croutons. Confirm no added sugar in broth or for caramelizing onions (use longer cooking time for natural sweetness).
Watch out for
High onion content can add up to moderate carbs; hidden sugars in pre-made broths; flour/starch used as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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