Knusprige Entenbrust mit gedünstetem Rosenkohl
Crispy Duck Breast with Steamed Brussels Sprouts (No Carb Sides)
Yes, with a tweak: crucially omit all traditional high-carb sides such as potato dumplings, boiled potatoes, or heavily sweetened red cabbage. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Pan-seared duck breast with crispy skin, served alongside steamed Brussels sprouts. A rich and flavorful main course.
Key ingredients
Duck breast, Brussels sprouts, butter/oil, salt, pepper.
How to make it keto
Crucially omit all traditional high-carb sides such as potato dumplings, boiled potatoes, or heavily sweetened red cabbage. Request a generous portion of non-starchy vegetables like steamed Brussels sprouts.
Say this to the waiter (German)
Bitte keine Knödel, Salzkartoffeln oder Blaukraut. Stattdessen eine große Portion Rosenkohl oder anderes Low-Carb-Gemüse.
No potato dumplings, boiled potatoes, or red cabbage, please. I'd like a generous portion of Brussels sprouts or other low-carb vegetables.
Watch out for
Traditional carb-heavy sides (Knödel, Kartoffeln), often heavily sweetened red cabbage (Rotkohl), potential sugar/thickener in accompanying sauces/gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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