Knuspriger Schweinebraten mit deftiger Sauce (Ohne Kohlenhydrat-Beilagen)
Crispy Roast Pork with Savory Gravy (No Carb Sides)
Yes, with a tweak: strictly request no potato dumplings (Knödel), bread, or potato salad. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Succulent slow-roasted pork, often with a crispy crackling, served with its rich pan gravy. Request this without any starchy side dishes like dumplings or potatoes.
Key ingredients
Pork roast (e.g., shoulder or belly), onions, carrots (minimal, for broth), celery (minimal), beef/pork broth, salt, pepper, caraway seeds, cooking fat.
How to make it keto
Strictly request no potato dumplings (Knödel), bread, or potato salad. Ask about gravy thickeners (often flour/starch) and scrape off if necessary. Focus on the meat and crispy skin.
Watch out for
Gravy is almost always thickened with flour/starch. Hidden sugars in gravies or spice rubs. Default starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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