Leberkäse mit Spiegelei (ohne Brot)
Bavarian Meatloaf with Fried Egg (without bread)
Yes, with a tweak: omit any accompanying bread rolls (Brötchen) or potato salad. About 2g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A finely ground, baked meatloaf-like specialty (often pork and beef), traditionally served hot with a fried egg on top. The keto version excludes the usual bread roll or potato sides.
Key ingredients
Ground pork, beef, bacon, onion, salt, pepper, marjoram; fried egg, cooking oil/fat.
How to make it keto
Omit any accompanying bread rolls (Brötchen) or potato salad. Request plain mustard (check for sugar) or a small side salad.
Say this to the waiter (German)
Ich hätte den Leberkäse mit Spiegelei bitte ohne Brötchen und Kartoffelsalat. Dazu bitte ungezuckerten Senf oder einen kleinen Beilagensalat.
I'd like the Leberkäse with Spiegelei without Brötchen or potato salad. Please serve with plain mustard, checking for sugar, or a small side salad.
Watch out for
Bread, sweet mustards, potential hidden fillers in some commercial Leberkäse, potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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