Leberkäse mit Spiegelei (ohne Brötchen)
Pan-fried Bavarian Meat Loaf with Fried Egg (no bun or potato salad)
Yes, with a tweak: ask for no bread roll (Brötchen) and no potato salad (Kartoffelsalat). About 8g net carbs per serving.
What it is
A thick, pan-fried slice of Bavarian meatloaf (a finely ground pork and beef loaf, baked in a bread-pan shape). It's often topped with a fried egg and served with mustard. Traditionally accompanied by a bread roll or potato salad.
Key ingredients
Leberkäse (pork, beef, bacon, water, spices), egg, cooking oil/butter, mustard.
How to make it keto
Ask for no bread roll (Brötchen) and no potato salad (Kartoffelsalat). Confirm no hidden flour or excessive fillers in the Leberkäse (authentic versions are usually fine).
Say this to the waiter (German)
Den Leberkäse bitte ohne Brötchen und Kartoffelsalat. Enthält der Leberkäse verstecktes Mehl oder Füllstoffe?
For the Leberkäse, please no Brötchen or Kartoffelsalat. Does the Leberkäse contain hidden flour or fillers?
Watch out for
Minimal fillers in some mass-produced Leberkäse, sugar in mustard, high-carb potato salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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