Matjesfilet auf Grüner Blattsalat mit Dill-Schmand
Pickled Herring Fillet on Mixed Greens with Dill Sour Cream Sauce
Yes, with a tweak: request no potatoes (often called 'Pellkartoffeln'). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Delicate, brined herring fillets (Matjes) often served with cream sauce, onions, and boiled potatoes. For keto, it's served on a bed of fresh mixed greens with a dill sour cream sauce, omitting potatoes.
Key ingredients
Matjes fillets (herring), sour cream (Schmand), dill, red onions, mixed green lettuce, olive oil, vinegar, salt, pepper.
How to make it keto
Crucially, request no potatoes (often called 'Pellkartoffeln'). Ensure the sour cream sauce is not sweetened. Ask for a simple green salad with oil and vinegar dressing.
Watch out for
Potatoes are standard. Some creamy sauces might contain hidden sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
