Matjesfilet mit Grünen Bohnen
Pickled Herring Fillet with Green Beans
Yes, with a tweak: omit the boiled potatoes (Salzkartoffeln) usually served with this dish. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Delicately brined and pickled young herring fillets, typically served 'Nordsee-style' with thinly sliced raw onions and a side of fresh green beans.
Key ingredients
Matjes (herring), vegetable oil, onions, salt, green beans, butter.
How to make it keto
Crucially, omit the boiled potatoes (Salzkartoffeln) usually served with this dish. Ask for extra green beans or a simple side salad instead. Confirm the Matjes marinade does not have excessive sugar, and avoid creamy sauces (e.g., Hausfrauenart).
Watch out for
Boiled potatoes are the main carb. Some Matjes marinades, especially from pre-packaged varieties, can contain sugar. Creamy sauces often served with Matjes can be high in carbs and sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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