Matjesfilet mit Speckbohnen
Matjes Herring with Green Beans and Bacon (no potatoes)
Yes, with a tweak: request no boiled potatoes or rye bread, which are common accompaniments. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Delicate, young brined herring fillets (Matjes), tender and mild, served alongside green beans sautéed to perfection with crispy, savory bacon.
Key ingredients
Matjes herring fillets, fresh green beans, smoked bacon, onion, vinegar (optional for beans), cooking oil, salt, pepper.
How to make it keto
Request no boiled potatoes or rye bread, which are common accompaniments. Ensure no sugary dressings are added to the beans.
Say this to the waiter (German)
Das Matjesfilet bitte ohne Salzkartoffeln oder Roggenbrot. Sind die Bohnen ohne zuckerhaltige Dressings?
For the Matjesfilet, no boiled potatoes or rye bread, please. Are the beans served without any sugary dressing?
Watch out for
Green beans contain inherent carbs. Onion in the beans. Some brining liquids for Matjes herring might contain minimal sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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