Matjesfilet mit Zwiebelringen
Pickled Herring Fillets with Onion Rings (no potatoes)
Yes, with a tweak: omit all potato sides (e.g., Salzkartoffeln, Pellkartoffeln) and bread. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Delicate, young herring fillets that are lightly brined or pickled, served with raw onion rings. A refreshing North German specialty, enjoyed without the traditional potato or bread accompaniments.
Key ingredients
Matjes fillets (herring), red onion, white onion, dill, oil.
How to make it keto
Crucially, omit all potato sides (e.g., Salzkartoffeln, Pellkartoffeln) and bread. The pickling liquid typically contains minimal sugar, but confirm if possible.
Watch out for
Potato sides, bread, some pickling liquids may contain higher sugar (though generally low for Matjes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
