Metzelsuppe (Keto-Modifiziert)
German Blood Sausage Soup (Keto-Modified)
Yes, with a tweak: ensure no flour or starch is used as a thickener. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A hearty, traditional German soup often enjoyed during slaughtering season, made with fresh blood sausage (Blutwurst), liver sausage (Leberwurst), and lean pork. Simmered in a rich, savory broth seasoned with caraway seeds and other spices. Keto-modified to omit any thickeners, potatoes, or bread.
Key ingredients
Fresh blood sausage, liver sausage, pork (e.g., belly, shoulder), pork broth, onions, caraway seeds, marjoram, salt, pepper.
How to make it keto
Ensure no flour or starch is used as a thickener. Confirm no sugary ingredients or potato/bread fillers in the sausages or soup base.
Watch out for
Hidden sugars in commercial sausages or broth. Possible thickeners in restaurant soup bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
