Münchner Tellerfleisch
Munich Boiled Beef Plate with Horseradish
Yes, with a tweak: ask for no potatoes or high-carb root vegetables (e.g., carrots, parsnips). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Tender slices of boiled beef brisket or shoulder, served with a pungent, creamy horseradish sauce. Traditionally accompanied by boiled potatoes and root vegetables, these are omitted for a keto adaptation, focusing on the rich beef and flavorful sauce.
Key ingredients
Beef brisket/shoulder, beef broth, bay leaves, peppercorns, salt, fresh horseradish, heavy cream, butter, chives.
How to make it keto
Ask for no potatoes or high-carb root vegetables (e.g., carrots, parsnips). Confirm the horseradish sauce is sugar-free and not thickened with flour. Request low-carb green vegetables like steamed broccoli or green beans as a side.
Watch out for
Horseradish sauce can sometimes contain sugar or flour as a thickener. Traditional side dishes are potatoes or high-carb root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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